Walk and Talk Therapy is a type of counseling in Sacramento, California that takes place outdoors while walking. You get the combined benefit of nature, therapy, and movement. We are fortunate to have easy access to the beautiful American River Parkway with quiet paved and unpaved paths.
Walk and Talk Therapy allows for a novel therapeutic experience. It combines the benefits of bilateral movement while talking through issues and “moving towards” your valued goals. It also affords opportunity for mindful action. Some people prefer talking while walking over sitting in an office, or they just might like to do it some of the time.
Our primary purpose is your psychotherapy, and I will still be your psychologist, not a trainer. Even though walking is exercise, this is not meant to be a strenuous workout. We will walk at a pace that is comfortable and allows for us to talk easily. It is not about the destination but the journey!
We can decide to change our plans if too hot or cold or wet, even at the last minute. You always have the opportunity to come in for an office, phone or video session instead. We can be flexible because my office is so close to the parkway.
First, we discuss pragmatics and discuss informed consent for unexpected issues that could come up while outside. I have a special consent form/waiver specific to Walk and Talk Therapy. You can decide to try it just once or decide to do it on a periodic or regular basis. It’s up to you!
Your Sacramento Walk & Talk Psychologist
601 University Avenue #222, Sacramento, CA 95825, US
Please leave a message so I can get back to you as soon as possible. Or email me using the contact form or at DrLori@DrLoriRoberto.com