Psychotherapy and Consultation for adults in Sacramento, California. Create life transformation, cope with challenges, explore your relationships, and grow as a person with psychotherapy. Find help for anxiety, transitions, depression, work-life balance, stress, and much more. I often work with physicians, nurses, and mental health therapists.
Learn to live a happier, healthier life with greater ease if you have chronic illness, pain, insomnia, and body, eating, or weight concerns. I understand your struggle with the body with these conditions and can help you design a path to better adjustment and wellness, with self-care and improved attitudes and intentions. Easy in theory, but challenging to practice!
Take the first step. Let's go outside with counseling that takes place outdoors while walking. You get the combined benefit of nature, therapy, and movement. We are fortunate to have easy access to the beautiful American River Parkway next to my Sacramento office where there are quiet paved and unpaved paths.
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