As a psychologist, I'm practical and optimistic, known for my calm manner, genuine style, and unyielding positivity. We'll look for your strengths in addition to the problems you identify. I like to think my serious side is balanced by a little bit of silly. I'm gentle but I won't shy away from something that needs to be said. I aim to live what I teach, but just like you, I'm far from perfect. For fun, I enjoy cycling, singing, being in nature, and travel. For rest and rejuvenation, I like reading, mindfulness and pilates.
You may feel stuck or know that something needs to change, but not know where to start. Your struggle may be with your health, mood, fears, work or relationships, but you need help to make things different. You feel together and powerful in some areas of your life, but lost or helpless in others. You are committed and willing to work towards a better life.
My counseling approach is flexible and integrative. Some days you'll need to cry and some days we'll laugh together. You might need help with motivation or to create an action plan. Some of the time we'll use mindful awareness and explore what is happening in your body and mind. Working as a clinical psychologist in Sacramento, we are privileged to be near the beautiful American River Parkway where we might choose Walk and Talk therapy outside the office. Together, we'll clarify what you need and work towards that goal. My greatest joy as a therapist is to witness transformation.
My primary therapeutic influences come from relational and psychodynamic work, acceptance & commitment therapy (ACT), and cognitive-behavioral therapy (CBT). I continually work to strengthen my knowledge and skills to bring to my clinical practice. I've had specialized training in clinical health psychology, including for chronic pain, chronic illness, and insomnia. I've completed extended training in CBT, ACT, mindfulness, and most recently in Clinical Hypnosis. I love being a lifetime learner and I go above and beyond the requirements for continuing education.
Aside from what I bring to you, there is also what you bring to the work with me including motivation and openness. The bottom line is that therapy is a dynamic process and provides many opportunities for you to grow and change and heal. I know both from my own personal experiences in therapy and from working with people over the years that psychotherapy can be truly transformational and life-changing.
Licensed Psychologist (California PSY #20491)
Ph.D., Clinical Psychology, DePaul University, Chicago, Illinois
M.A., Psychology, San Diego State University, California
B.A., Psychology, University of California, Irvine
“Stress Management Interactive,” “The Balancing Act: Family, Work & Home,” “Health Behavior Change and Enhancing Motivation,” “Goal Setting and Making Changes,” “Understanding and Treating Psychophysiological Conditions: A Look at Chronic Pain & Insomnia,” and “Eating/Weight Problems and Eating Disorders.”
Please leave me a voice mail if I'm not able to answer your call. I'll respond within 24 business hours or less!
601 University Avenue #222, Sacramento, CA 95825, US